Spicy Chicken Tenders with Honey-Mustard

food network
33 mins (prep 18, cooking 15)
16 ingredients
4 to 6 servings

Categories:  chicken , baking ,
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Serving Size (83.68 g)
Servings 4
Amount per Serving
Calories 226.24 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 9.69%
Saturated Fat 0.27g 5.41%
Trans Fat 0.0g %
Cholesterol 2.33mg 3.11%
Sodium 1772.47mg 295.41%
Total Carbohydrate 51.54g 68.72%
Dietary Fiber 3.65 g 58.43%
Sugars 23.91 g %
Protein 4.65g 37.19%
Vitamin A 2384.26IU% Vitamin C 0.54mg%
Calcium 34.45mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, or, whole-grain mustard, large eggs, cornmeal, chicken tenders