Spicy Chicken Tikka Masala, Grilled Version

40 mins (prep 30, cooking 10)
19 ingredients
4 servings
This is an awesome dish to make for company if they like chicken with heat. I would suggest doubling the sauce and serving with nan and basmati rice. I have also used low fat & FF yogurt and it works beautifully.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , time-to-make ,
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Serving Size (249.83 g)
Servings 4
Amount per Serving
Calories 261.97 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 48.1%
Saturated Fat 2.93g 58.69%
Trans Fat 0.13g %
Cholesterol 132.12mg 176.16%
Sodium 956.78mg 159.46%
Total Carbohydrate 7.49g 9.99%
Dietary Fiber 2.34 g 37.43%
Sugars 2.72 g %
Protein 39.61g 316.87%
Vitamin A 679.72IU% Vitamin C 7.33mg%
Calcium 41.83mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bamboo skewers, plain yogurt, ground cumin, ground red pepper, jalapeno pepper, ground coriander, ground cumin, whipping cream


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