Spicy Chicken With Couscous


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This is a deliciously spicy low fat chicken dish. You control the spiciness with strength of the curry powder you add. You can even leave out the chicken to use it as a side dish.

Categories:  pasta,-rice-and-grains , beginner-cook , poultry , african , low-sat.-fat , low-in... , one-dish-meal , low-sodium , time-to-make , holiday , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , kwanzaa , main-dish , meat , inexpensive , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (68.24 g)
Servings 4
Amount per Serving
Calories 143.0 Calories from Fat 81.72
% Daily Value *
Total Fat 9.08g 55.89%
Saturated Fat 2.04g 40.71%
Trans Fat 0.06g %
Cholesterol 36.29mg 48.38%
Sodium 36.34mg 6.06%
Total Carbohydrate 3.02g 4.03%
Dietary Fiber 0.53 g 8.51%
Sugars 2.49 g %
Protein 11.96g 95.72%
Vitamin A 47.25IU% Vitamin C 0.01mg%
Calcium 11.55mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry couscous, chopped tomatoes, ground coriander, ground cumin
 

Comments