Spicy chicken with mango salad


BBC GoodFood
20 mins (cooking 20)
13 ingredients
4 servings
A superhealthy spicy perk-up for chicken

Categories:  quick , healthy ,
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Ingredients

Nutrition

Serving Size (35.53 g)
Servings 4
Amount per Serving
Calories 103.12 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 31.55%
Saturated Fat 1.97g 39.31%
Trans Fat 0.01g %
Cholesterol 7.69mg 10.25%
Sodium 48.95mg 8.16%
Total Carbohydrate 13.48g 17.97%
Dietary Fiber 2.62 g 41.89%
Sugars 6.44 g %
Protein 1.68g 13.43%
Vitamin A 319.87IU% Vitamin C 0.16mg%
Calcium 77.98mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless boneless chicken breasts, ripe mango, fresh coriander leaves, or, warm
 

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