Spicy Chickpea Burgers


Food.com
36 mins (prep 20, cooking 16)
11 ingredients
4 servings
This is a variation on a basic chickpea burger recipe that I found. Requires the use of a food processor.Also to note: the burgers will be crumbly.

Categories:  served-hot , <-60-mins , beginner-cook , low-sat.-fat , taste~mood , spicy , finger-food , low-in... , time-to-make , vegan , low-cholesterol , easy , presentation , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (70.32 g)
Servings 4
Amount per Serving
Calories 255.02 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 39.4%
Saturated Fat 0.66g 13.17%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 74.42mg 12.4%
Total Carbohydrate 39.21g 52.28%
Dietary Fiber 12.12 g 193.96%
Sugars 6.68 g %
Protein 13.15g 105.17%
Vitamin A 381.72IU% Vitamin C 12.22mg%
Calcium 150.14mg% Iron 5.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, red chilies, dry breadcrumbs, salt and pepper
 

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