Spicy Chickpea Dip (Hummus)

5 mins (prep 5)
7 ingredients
4 servings
This is one of those easy dip recipes that can be throw together rather quickly. You can skip the cayenne pepper if you wish; its still yummy.

Categories:  <-15-mins , dip , small-appliance , food-processor~blender , quick , equipment , vegetable , appetizer , time-to-make ,
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Serving Size (244.6 g)
Servings 4
Amount per Serving
Calories 990.87 Calories from Fat 477.0
% Daily Value *
Total Fat 53.0g 326.18%
Saturated Fat 7.04g 140.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.68mg 9.95%
Total Carbohydrate 102.57g 136.76%
Dietary Fiber 29.16 g 466.54%
Sugars 16.91 g %
Protein 34.66g 277.31%
Vitamin A 309.8IU% Vitamin C 19.55mg%
Calcium 292.65mg% Iron 10.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4