Spicy Chickpea Samosas With Raita


Food.com
55 mins (prep 35, cooking 20)
26 ingredients
12 servings
I highly recommend making the samosa filling the morning or night before serving to save time when you actually prepare this meal. Adapted from Cooking Light. This says it serves 12, but if you have teenage boys or people with heartier appetites, they will probably want two each.

Categories:  <-60-mins , served-hot , indian , finger-food , one-dish-meal , time-to-make , lunch~snacks , presentation , main-dish , beans , carrots , vegetarian , vegetable , from-scratch , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (102.79 g)
Servings 12
Amount per Serving
Calories 186.78 Calories from Fat 56.7
% Daily Value *
Total Fat 6.3g 116.33%
Saturated Fat 1.68g 100.68%
Trans Fat 0.09g %
Cholesterol 6.04mg 24.16%
Sodium 235.51mg 117.75%
Total Carbohydrate 25.21g 100.83%
Dietary Fiber 6.96 g 333.91%
Sugars 5.81 g %
Protein 8.89g 213.26%
Vitamin A 1981.34IU% Vitamin C 4.26mg%
Calcium 73.86mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, brown mustard seeds, ground red pepper, green pea, fresh cilantro, fresh lemon juice, sheets, frozen phyllo dough, fresh cilantro, fresh lemon juice, ground cumin
 

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