Spicy Chickpea Snack Mix


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
3.25 servings
I just saw a picture of this in Rachel Ray's new magazine, but I couldn't find the recipe in there. I guess somebody made an OOPS. So I Googled it and did find it on her magazine's website. This looks really good! I put garbanzos on my shopping list for this week!

Categories:  lunch~snacks , <-4-hours , vegetable , appetizer , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (222.16 g)
Servings 3.25
Amount per Serving
Calories 755.93 Calories from Fat 86.13
% Daily Value *
Total Fat 9.57g 47.86%
Saturated Fat 1.1g 17.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.07mg 8.0%
Total Carbohydrate 150.49g 163.03%
Dietary Fiber 32.56 g 423.28%
Sugars 23.08 g %
Protein 28.4g 184.6%
Vitamin A 89.4IU% Vitamin C 9.23mg%
Calcium 213.11mg% Iron 11.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt
 

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