Spicy Chickpea Tagine


Food.com
35 mins (prep 5, cooking 30)
14 ingredients
2-3 servings
This is a simple & fast tagine for Vegetarians. The chickpeas offer a good source of protein. Serve with Authentic Moroccan Bread

Categories:  <-60-mins , side-dish , for-1-or-2 , beginner-cook , onions , 3-steps-or-less , tomato , african , low-sat.-fat , taste~mood , spicy , low-in... , moroccan , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , easy , number-of-servings , inexpensive , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (239.46 g)
Servings 2
Amount per Serving
Calories 910.86 Calories from Fat 250.29
% Daily Value *
Total Fat 27.81g 85.56%
Saturated Fat 3.4g 34.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 350.56mg 29.21%
Total Carbohydrate 130.21g 86.81%
Dietary Fiber 37.49 g 299.9%
Sugars 22.81 g %
Protein 41.27g 165.08%
Vitamin A 159.05IU% Vitamin C 9.0mg%
Calcium 236.02mg% Iron 14.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, fresh italian parsley, fresh cilantro
 

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