Spicy Chickpeas W/ Beef and Cilantro


Food.com
45 mins (prep 25, cooking 20)
11 ingredients
4 servings
found online. keeping it here for safekeeping! (they found it from New York Times)

Categories:  <-60-mins , side-dish , low-sat.-fat , low-in... , curries , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , beans , inexpensive , healthy , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (167.82 g)
Servings 4
Amount per Serving
Calories 476.54 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 64.17%
Saturated Fat 1.6g 32.01%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 176.96mg 29.49%
Total Carbohydrate 64.61g 86.15%
Dietary Fiber 18.5 g 295.97%
Sugars 11.39 g %
Protein 33.77g 270.19%
Vitamin A 90.75IU% Vitamin C 4.25mg%
Calcium 117.56mg% Iron 7.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, ground cumin, chipotle powder, minced garlic, freshly ground black pepper, finely chopped cilantro
 

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