Spicy Chili-Turkey Rice

food network
70 mins (prep 15, cooking 45)
19 ingredients
6 servings

Categories:  rice , main-dish , turkey ,
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Serving Size (32.15 g)
Servings 6
Amount per Serving
Calories 30.44 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 19.98%
Saturated Fat 1.3g 38.89%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 52.92mg 13.23%
Total Carbohydrate 2.81g 5.62%
Dietary Fiber 1.62 g 38.92%
Sugars 0.55 g %
Protein 0.34g 4.08%
Vitamin A 365.18IU% Vitamin C 5.37mg%
Calcium 6.83mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, or, white rice, chopped cooked turkey breast, shredded monterey jack or cheddar cheese, shredded iceberg lettuce, green bell pepper, lime wedges


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