Spicy Chipotle Bean Dip


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
3 servings
Healthy, spicy, and very low fat! I think you'll like this if you like a little heat in your dip and, it's a little different than the many other good recipes posted here on 'Zaar. To reduce the heat, you can omit or use less of the adobo sauce, use only 1 chipotle pepper, or use a mild salsa (I like Pace Medium Chunky Salsa and don't measure). I use my favorite brand of refried black beans, but the recipe works just as well with refried pinto beans, which make a great foundation for bean nachos if you don't use too much salsa. Serve with tortilla chips.

Categories:  beginner-cook , north-american , mexican , taste~mood , spicy , appetizer , snack , time-to-make , black-beans , dip , lunch~snacks , <-30-mins , easy , beans , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (32.96 g)
Servings 3
Amount per Serving
Calories 42.29 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 18.55%
Saturated Fat 0.55g 8.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 604.11mg 75.51%
Total Carbohydrate 1.57g 1.57%
Dietary Fiber 0.32 g 3.83%
Sugars 0.46 g %
Protein 0.26g 1.53%
Vitamin A 82.92IU% Vitamin C 5.87mg%
Calcium 8.91mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced garlic cloves, ground cumin, dried oregano, fat-free refried beans
 

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