Spicy Chipotle Black Bean Soup


Food.com
165 mins (prep 15, cooking 150)
16 ingredients
4 servings
The nice smokey chipotle flavor comes through in this spicy soup. Serve with a squeeze of lime for some added tang. Even better the next day!

Categories:  north-american , low-sat.-fat , mexican , taste~mood , spicy , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , beans , healthy , central-american ,
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Ingredients

Nutrition

Serving Size (304.62 g)
Servings 4
Amount per Serving
Calories 38.42 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 24.47%
Saturated Fat 0.53g 10.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 304.79mg 50.8%
Total Carbohydrate 0.79g 1.06%
Dietary Fiber 0.15 g 2.32%
Sugars 0.04 g %
Protein 0.27g 2.14%
Vitamin A 15.72IU% Vitamin C 0.33mg%
Calcium 21.92mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, medium onion, celery rib, chipotle powder, dried jalapeno pepper, dried cilantro, chicken bouillon cubes, shredded cheddar cheese, lime wedge
 

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