Spicy Chopped Salad

Spicy Chopped Salad
food network
10 mins (prep 10)
16 ingredients
4 servings


Categories:  salad , side-dish , italian , carrot , quick , for-a-family , vegetables , olive , dinner , cauliflower , main-dish , lettuce , american , celery ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (206.95 g)
Servings 4
Amount per Serving
Calories 544.74 Calories from Fat 447.03
% Daily Value *
Total Fat 49.67g 305.69%
Saturated Fat 9.46g 189.21%
Trans Fat 0.0g %
Cholesterol 26.84mg 35.78%
Sodium 487.93mg 81.32%
Total Carbohydrate 16.67g 22.23%
Dietary Fiber 4.73 g 75.71%
Sugars 0.57 g %
Protein 8.71g 69.64%
Vitamin A 6007.27IU% Vitamin C 12.34mg%
Calcium 32.69mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad, italian, hot, pitted, or, stick pepperoni, a, prepared pesto, salt and pepper
 
Cooking Instructions

Comments