Spicy Cilantro Bean Salad

15 mins (prep 15)
12 ingredients
12 servings

Categories:  side-dish , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , quick , vegetarian , appetizers-~-soups-~-salads- side-dish ,
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Serving Size (36.88 g)
Servings 12
Amount per Serving
Calories 54.58 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 35.97%
Saturated Fat 0.2g 12.12%
Trans Fat 0.0g %
Cholesterol 0.26mg 1.04%
Sodium 34.89mg 17.44%
Total Carbohydrate 8.04g 32.18%
Dietary Fiber 1.74 g 83.68%
Sugars 1.75 g %
Protein 3.18g 76.25%
Vitamin A 1313.5IU% Vitamin C 77.22mg%
Calcium 171.98mg% Iron 5.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, large avocado, diced, white corn, diced, small, chopped, chopped