Spicy Cioppino


Recipe.com
30 mins (prep 30)
16 ingredients
2 servings, 2 cups each
San Francisco's Italian immigrants developed this stew to use the abundant local seafood. We've opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh.

Categories:  fish-and-seafood , scallops , onions , seasonal , potatoes , red-potatoes , easy-and-quick-dinners , low-fat , low-cholesterol , low-fat-dinners , gluten-free , quick-and-easy-italian-dishes , healthy-cooking , european-cuisine , tilapia , other-fish-and-seafood , quick-and-easy-low-fat-dishes , vegetables , tomatoes , sauteed-scallops , dinner , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy-healthy , quick-and-easy , summer , italian-seafood , italian-cuisine ,
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Ingredients

Nutrition

Serving Size (20.08 g)
Servings 22
Amount per Serving
Calories 28.96 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 46.25%
Saturated Fat 0.19g 21.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 64.9mg 59.49%
Total Carbohydrate 1.41g 10.34%
Dietary Fiber 0.06 g 5.14%
Sugars 0.13 g %
Protein 0.07g 2.92%
Vitamin A 5.44IU% Vitamin C 0.07mg%
Calcium 2.95mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, tilapia fillet, dry, bay scallops, or, italian seasoning blend, hot paprika, freshly ground pepper, plum tomatoes, minced fresh parsley
 

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