Spicy Cleansing Juice

10 mins (prep 10)
7 ingredients
1 servings
A great juice for the cold season. Ginger, and parsley supplies zinc for is antiviral activity. Pineapple contains bromelain,which is an effective anti-inflammatory agent for sore throats. The juice is also loaded with beta-carotene and vitamin C. Try to use organic produce.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , taste~mood , quick , beverages , spicy , tropical-fruits , time-to-make , vegan , easy , number-of-servings , vegetarian , pineapple , vegetable ,
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Serving Size (59.15 g)
Servings 1
Amount per Serving
Calories 172.72 Calories from Fat 29.16
% Daily Value *
Total Fat 3.24g 4.99%
Saturated Fat 0.82g 4.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 267.36mg 11.14%
Total Carbohydrate 29.95g 9.98%
Dietary Fiber 15.79 g 63.17%
Sugars 4.3 g %
Protein 15.75g 31.5%
Vitamin A 1146.92IU% Vitamin C 73.94mg%
Calcium 674.31mg% Iron 13.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4