Spicy Coconut Chicken or Seafood Soup


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
This soup is a nice light with a bit of a bite, It's quick and can be on the table in no time. Posted for ZWT#6 2010

Categories:  <-30-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (460.52 g)
Servings 4
Amount per Serving
Calories 71.27 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.14%
Saturated Fat 0.46g 9.25%
Trans Fat 0.0g %
Cholesterol 9.0mg 12.0%
Sodium 864.19mg 144.03%
Total Carbohydrate 6.09g 8.12%
Dietary Fiber 0.05 g 0.84%
Sugars 0.29 g %
Protein 3.37g 26.95%
Vitamin A 1250.91IU% Vitamin C 7.44mg%
Calcium 17.19mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin coconut milk, chicken stock cubes, boiling water, freshly squeezed lime juice
 

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