spicy coconut mussels


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
2 servings
serve this with chunks of bread to soak up the liquid, courtesy of cooking light

Categories:  for-1-or-2 , fruit , 3-steps-or-less , coconut , mussels , quick , nuts , equipment , one-dish-meal , low-in... , time-to-make , low-calorie , <-30-mins , easy , main-dish , shellfish , seafood , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (478.16 g)
Servings 2
Amount per Serving
Calories 428.47 Calories from Fat 94.32
% Daily Value *
Total Fat 10.48g 32.23%
Saturated Fat 1.97g 19.67%
Trans Fat 0.0g %
Cholesterol 127.01mg 84.67%
Sodium 1298.56mg 108.21%
Total Carbohydrate 26.27g 17.51%
Dietary Fiber 1.11 g 8.87%
Sugars 7.81 g %
Protein 54.32g 217.26%
Vitamin A 727.03IU% Vitamin C 42.03mg%
Calcium 129.4mg% Iron 18.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced ginger, peeled, fresh basil
 

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