Spicy Coconut Rice Pilaf

35 mins (prep 5, cooking 30)
10 ingredients
4 servings
From "Prevention" magazine

Categories:  <-60-mins , low-protein , side-dish , pasta,-rice-and-grains , rice , long-grain-rice , low-in... , time-to-make ,
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Serving Size (60.27 g)
Servings 4
Amount per Serving
Calories 238.2 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 42.81%
Saturated Fat 2.24g 44.83%
Trans Fat 0.14g %
Cholesterol 7.95mg 10.6%
Sodium 605.64mg 100.94%
Total Carbohydrate 39.58g 52.77%
Dietary Fiber 1.4 g 22.4%
Sugars 0.0 g %
Protein 3.28g 26.25%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 2.75mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped jalapeno pepper, reduced-sodium chicken broth, shredded coconut, toasted