Spicy Cod Fish and Tofu Soup/Sauce by Sy

35 mins (prep 15, cooking 20)
24 ingredients
6 servings
This is one of my most favorite soups, wholesome and delicious! You can reduce the amount of spices to taste if you like. Or you can use less stock, add more cornstarch and make this recipe into a great "Spicy Cod Fish and Tofu Sauce"... and then served with white rice.

Categories:  <-60-mins , cod , main-dish , seafood , beans , fish , soups-&-stews , saltwater-fish , chinese , soy~tofu , time-to-make , asian ,
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Serving Size (331.83 g)
Servings 6
Amount per Serving
Calories 225.69 Calories from Fat 113.67
% Daily Value *
Total Fat 12.63g 116.59%
Saturated Fat 2.17g 65.15%
Trans Fat 0.0 %
Cholesterol 7.2mg 14.4%
Sodium 486.58mg 121.65%
Total Carbohydrate 16.89g 33.78%
Dietary Fiber 0.31 g 7.33%
Sugars 3.95 g %
Protein 11.71g 140.49%
Vitamin A 79.08IU% Vitamin C 0.73mg%
Calcium 240.55mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cod, ground pork, piece ginger, mild curry powder, rice wine