Spicy Cod With Tomatoes and Spinach


Food.com
30 mins (cooking 30)
11 ingredients
6 servings
I've been trying to make healthy tasty recipes for my family with what I have on hand. This came about as an experiment. My husband asked me to submit it so we wouldn't lose it. I consider that a pretty high compliment! Serve this over noodles (I used whole wheat elbows but something with some nooks and crannies to catch the sauce would be great!) with some veggies and bread.

Categories:  tomato , low-sat.-fat , fish , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , cod , main-dish , seafood , healthy , saltwater-fish , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (138.14 g)
Servings 6
Amount per Serving
Calories 92.1 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 16.75%
Saturated Fat 0.25g 7.56%
Trans Fat 0.0 %
Cholesterol 32.51mg 65.02%
Sodium 81.55mg 20.39%
Total Carbohydrate 3.75g 7.5%
Dietary Fiber 1.76 g 42.23%
Sugars 1.23 g %
Protein 15.65g 187.74%
Vitamin A 5693.98IU% Vitamin C 5.04mg%
Calcium 83.37mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, green chilies, chopped tomatoes, cloves garlic
 

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