Spicy Corn and Black Beans


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
6 servings
Sometimes I want to serve something other than Mexican rice with Mexican food. This is what I usually turn to. I like the color contrast, especially when served with red enchiladas.

Categories:  side-dish , <-15-mins , 3-steps-or-less , north-american , low-sat.-fat , mexican , quick , low-in... , low-sodium , corn , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (126.91 g)
Servings 6
Amount per Serving
Calories 456.26 Calories from Fat 56.43
% Daily Value *
Total Fat 6.27g 57.91%
Saturated Fat 0.73g 21.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 46.5mg 11.63%
Total Carbohydrate 80.77g 161.54%
Dietary Fiber 13.06 g 313.35%
Sugars 0.02 g %
Protein 22.91g 274.92%
Vitamin A 26.73IU% Vitamin C 0.06mg%
Calcium 109.09mg% Iron 7.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green chilies, crushed red pepper flakes
 

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