Spicy Corn Chowder


Food.com
45 mins (cooking 45)
14 ingredients
4 servings
This recipe is from Down Home with the Neelys. The best corn chowder I've ever had. Not too spicy, the kids loved it.

Categories:  <-60-mins , low-protein , low-calorie , chowders , inexpensive , soups-&-stews , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (315.32 g)
Servings 4
Amount per Serving
Calories 322.62 Calories from Fat 223.83
% Daily Value *
Total Fat 24.87g 153.06%
Saturated Fat 14.41g 288.23%
Trans Fat 0.0 %
Cholesterol 88.24mg 117.65%
Sodium 366.25mg 61.04%
Total Carbohydrate 16.89g 22.52%
Dietary Fiber 0.29 g 4.62%
Sugars 5.5 g %
Protein 8.22g 65.79%
Vitamin A 923.88IU% Vitamin C 1.62mg%
Calcium 51.06mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thick-sliced bacon, vidalia onion, freshly ground black pepper, small jalapeno, red potatoes, frozen corn
 

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