Spicy Corn Chowder

20 mins (prep 7, cooking 13)
16 ingredients
5 servings
Heidi Rabel, author of "The What To Fix For Dinner Coobook" also teaches. I had the pleasure of attending a day-long soup class hosted by my husband's Aunt. Heidi is very involved with the YWCA and a portion of the proceeds from the sale of her book are donated to the YWCA of Seattle-King County emergency shelter program. She teaches the women in the shelter what they need to know in order to cook and feed their families affordable nutritious meals. I think you'll like this recipe!

Categories:  quick , soups-&-stews , equipment , pacific-northwest , one-dish-meal , corn , <-30-mins , easy , gluten-free , main-dish , american , inexpensive , stove-top , north-american , comfort-food , taste~mood , spicy , free-of... , low-sodium , low-in... , time-to-make , low-protein , low-calorie , chowders , vegetable ,
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Serving Size (153.18 g)
Servings 5
Amount per Serving
Calories 298.24 Calories from Fat 212.58
% Daily Value *
Total Fat 23.62g 181.69%
Saturated Fat 11.69g 292.31%
Trans Fat 0.0g %
Cholesterol 64.83mg 108.05%
Sodium 260.54mg 54.28%
Total Carbohydrate 19.72g 32.87%
Dietary Fiber 1.49 g 29.81%
Sugars 2.09 g %
Protein 3.54g 35.44%
Vitamin A 842.8IU% Vitamin C 19.85mg%
Calcium 74.36mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen corn, large, peeled, diced, red chili powder, crushed red pepper flakes, ground cumin, anaheim, chopped fresh cilantro, drained, garnish, salsa