Spicy Corn Chowder


Food.com
40 mins (prep 10, cooking 30)
17 ingredients
8 servings
I like the lime accent. Based on PPK version.

Categories:  served-hot , <-60-mins , onions , 3-steps-or-less , brown-bag , equipment , soups-&-stews , corn , time-to-make , vegan , lunch~snacks , easy , presentation , chowders , number-of-servings , potato , vegetarian , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (173.29 g)
Servings 8
Amount per Serving
Calories 36.54 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 2.98%
Saturated Fat 0.04g 1.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.44mg 10.81%
Total Carbohydrate 8.12g 21.67%
Dietary Fiber 1.67 g 53.39%
Sugars 4.74 g %
Protein 0.91g 14.56%
Vitamin A 4116.43IU% Vitamin C 4.78mg%
Calcium 35.53mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium russet potatoes, vegetable bouillon, corn kernels, jalapeno pepper
 

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