Spicy Corn Chowder - Tex Mex

30 mins (prep 30)
12 ingredients
4 servings
This is really good and really easy for the results you get. I got the original recipe from Bon Appetit, and changed it a bit...you have a fair amount of leeway to add other ingredients to this, like chicken. I add the creamed corn to thicken the soup. I can't remember the exact can size, 16 oz could be wrong, but it's the "regular soup can" size. Sorry. I don't really know why I add frozen corn, maybe because I always have some wasting away in my freezer. It was the first thing I made my DH when we were dating...we got married last year! Was it the soup? Enjoy!

Categories:  beginner-cook , north-american , comfort-food , mexican , taste~mood , soups-&-stews , low-in... , corn , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , chowders , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (201.37 g)
Servings 4
Amount per Serving
Calories 230.36 Calories from Fat 117.99
% Daily Value *
Total Fat 13.11g 80.67%
Saturated Fat 7.73g 154.68%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 341.25mg 56.88%
Total Carbohydrate 27.62g 36.83%
Dietary Fiber 3.54 g 56.65%
Sugars 2.55 g %
Protein 3.96g 31.7%
Vitamin A 2284.14IU% Vitamin C 81.95mg%
Calcium 25.04mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, canned chicken broth, creamed corn, frozen corn