Spicy Corn Cups


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
3 servings
My variation of a recipe from two people-MIL and Crescent Dragonwheel. It looks pretty and tastes zippy. I increased the chile powder after second review.

Categories:  <-60-mins , side-dish , tomato , north-american , low-sat.-fat , low-in... , corn , time-to-make , low-fat , low-calorie , easy , southwestern-u.s. , american , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (182.49 g)
Servings 3
Amount per Serving
Calories 236.46 Calories from Fat 90.27
% Daily Value *
Total Fat 10.03g 46.3%
Saturated Fat 5.99g 89.9%
Trans Fat 0.0g %
Cholesterol 34.5mg 34.5%
Sodium 445.96mg 55.74%
Total Carbohydrate 26.94g 26.94%
Dietary Fiber 2.46 g 29.51%
Sugars 11.19 g %
Protein 13.22g 79.32%
Vitamin A 1049.63IU% Vitamin C 43.81mg%
Calcium 383.66mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
buttery crackers
 

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