Spicy Corn Ragout

35 mins (prep 35)
14 ingredients
8-10 servings
This is a great dish to serve at a family gathering. The "heat" can be easily adjusted to your preference and fresh or frozen corn may be used. Adapted from Bonnie Stern "Simply Heartsmart".

Categories:  <-60-mins , side-dish , low-sat.-fat , low-in... , low-sodium , diabetic , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (41.76 g)
Servings 8
Amount per Serving
Calories 42.62 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 21.08%
Saturated Fat 0.2g 8.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.85mg 8.28%
Total Carbohydrate 6.34g 16.92%
Dietary Fiber 1.25 g 40.02%
Sugars 1.31 g %
Protein 2.05g 32.82%
Vitamin A 1658.86IU% Vitamin C 43.68mg%
Calcium 99.78mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chilies, chili pepper flakes, frozen corn, fresh spinach