Spicy Corn Salad


Recipe.com
20 mins (prep 20)
15 ingredients
1/2  cup
Two jalapeno chile peppers make this salad pleasantly spicy. To add more kick, leave in some of the seeds from the peppers.

Categories:  salad , mexican-cuisine , healthy-dishes , seasonal , quick , vegetables , summer-salads , low-carb , mexican-corn-salad , diabetic , low-sodium , cut-corn , vegetable-salad , low-fat , low-calorie , summer-vegetables , heart-healthy , bean-salad , summer , healthy-cooking , mexican-salads , black-bean-salad ,
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Ingredients

Nutrition

Serving Size (8.47 g)
Servings 12
Amount per Serving
Calories 22.75 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 45.57%
Saturated Fat 0.34g 20.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.81mg 24.41%
Total Carbohydrate 0.08g 0.3%
Dietary Fiber 0.03 g 1.25%
Sugars 0.0 g %
Protein 0.01g 0.29%
Vitamin A 0.56IU% Vitamin C 0.02mg%
Calcium 0.73mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fresh corn kernels, package, frozen whole kernel corn, or, salad oil, or, snipped fresh oregano, dried oregano, sweet peppers, or, fresh jalapeno chile peppers
 

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