Spicy Corn Soup


food network
80 mins (prep 20, cooking 60)
16 ingredients
6 servings


Categories:  dinner , side-dish , winter , main-dish , jalapeno , american , fall , vegetables , summer , dairy , lunch , soup , spring , corn ,
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Ingredients

  • 4 ears corn, kernels scraped from the cob, or 3 cups corn kernels (fresh, frozen, or canned)
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon dried chipotle chili powder *see note
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 red bell pepper, roasted, peeled, seeded and diced
  • 1 1/2 cups heavy cream
  • *note: jalapenos that have been dried and then smoked are referred to as chipotles. dried chipotle chiles can be ground into a powder and used for seasonings. this medium-size, thick fleshed chile is smoky and sweet and has a subtle, deep, rounded heat. in santa fe, local farmers sell fresh ground chipotle chili powder, but it is also available by mail order from the source guide in my cookbook; foods of the southwest indian nations.

Nutrition

Serving Size (304.03 g)
Servings 6
Amount per Serving
Calories 313.29 Calories from Fat 245.16
% Daily Value *
Total Fat 27.24g 251.48%
Saturated Fat 14.74g 442.2%
Trans Fat 0.0g %
Cholesterol 88.24mg 176.47%
Sodium 753.39mg 188.35%
Total Carbohydrate 10.38g 20.77%
Dietary Fiber 0.1 g 2.49%
Sugars 5.44 g %
Protein 7.3g 87.64%
Vitamin A 878.95IU% Vitamin C 0.83mg%
Calcium 47.73mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, finely chopped garlic, chipotle chili powder, a, ground, dried chipotle chiles
 

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