Spicy Corn Soup


Food.com
80 mins (prep 20, cooking 60)
10 ingredients
6 servings
Recipe courtesy Lois Ellen Frank on "Food Nation with Bobby Flay" ; Episode#: BF1C16 (Santa Fe, NM)

Categories:  peppers , north-american , <-4-hours , bisques~cream-soups , soups-&-stews , low-carb , low-in... , corn , eggs~dairy , time-to-make , low-protein , low-calorie , weeknight , southwestern-u.s. , main-dish , american , vegetable ,
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Ingredients

Nutrition

Serving Size (306.49 g)
Servings 6
Amount per Serving
Calories 316.96 Calories from Fat 245.34
% Daily Value *
Total Fat 27.26g 251.6%
Saturated Fat 14.74g 442.26%
Trans Fat 0.0g %
Cholesterol 88.24mg 176.47%
Sodium 753.81mg 188.45%
Total Carbohydrate 11.2g 22.4%
Dietary Fiber 0.16 g 3.74%
Sugars 5.47 g %
Protein 7.46g 89.52%
Vitamin A 879.17IU% Vitamin C 1.6mg%
Calcium 52.19mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, dried, chipotle powder
 

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