Spicy Cornish Game Hens – Pressure Cooker


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
1 servings
You can use any other meat that has bones for this recipe. The meat should detach easily from the bone after cooking.

Categories:  side-dish , for-1-or-2 , low-calorie , <-30-mins , poultry , low-sat.-fat , main-dish , pressure-cooker , meat , number-of-servings , equipment , low-carb , low-in... , low-sodium , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (434.4 g)
Servings 1
Amount per Serving
Calories 351.35 Calories from Fat 271.8
% Daily Value *
Total Fat 30.2g 46.46%
Saturated Fat 4.2g 21.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 232.54mg 9.69%
Total Carbohydrate 20.02g 6.67%
Dietary Fiber 2.6 g 10.4%
Sugars 6.95 g %
Protein 3.09g 6.19%
Vitamin A 3323.76IU% Vitamin C 24.33mg%
Calcium 125.7mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, baby carrots, salt and pepper
 

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