Spicy Cornmeal-Crusted Catfish

60 mins (prep 45, cooking 15)
17 ingredients
4 servings
Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time includes refrigeration time. From Eating Well Magazine.

Categories:  <-60-mins , catfish , lunch~snacks , easy , main-dish , oven , seafood , fish , equipment , freshwater-fish , time-to-make ,
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Serving Size (196.92 g)
Servings 4
Amount per Serving
Calories 416.61 Calories from Fat 175.95
% Daily Value *
Total Fat 19.55g 120.28%
Saturated Fat 4.08g 81.55%
Trans Fat 0.0g %
Cholesterol 87.51mg 116.68%
Sodium 566.53mg 94.42%
Total Carbohydrate 29.47g 39.29%
Dietary Fiber 1.37 g 21.89%
Sugars 15.63 g %
Protein 30.45g 243.59%
Vitamin A 262.49IU% Vitamin C 5.3mg%
Calcium 381.24mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, plain yogurt, sweet pickle relish