Spicy Cornmeal-crusted Catfish

26 mins (prep 10, cooking 16)
8 ingredients
2 servings
I've made this a few times now, and it is very simple and delicious. We love it! It originally was printed in Everyday Food magazine (issue #3), and I have made minor changes to the recipe. It is wonderful with beans and rice.

Categories:  for-1-or-2 , catfish , fish , high-in... , taste~mood , spicy , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , high-protein , main-dish , seafood , number-of-servings , freshwater-fish ,
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Serving Size (13.09 g)
Servings 2
Amount per Serving
Calories 32.57 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 9.11%
Saturated Fat 0.42g 4.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 583.97mg 48.66%
Total Carbohydrate 2.06g 1.37%
Dietary Fiber 1.32 g 10.57%
Sugars 0.39 g %
Protein 0.54g 2.15%
Vitamin A 1867.98IU% Vitamin C 0.12mg%
Calcium 9.02mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, ground cumin, fresh ground black pepper, catfish fillets