Spicy Cottage Cheese


Food.com
5 mins (prep 5)
5 ingredients
2 servings
This is for those of you who would like to include cottage cheese in your breakfast meal but find it too bland on its own. You can also have it as a healthy afternoon snack.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , breakfast , quick , number-of-servings , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.72 g)
Servings 2
Amount per Serving
Calories 102.21 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 8.99%
Saturated Fat 1.16g 11.62%
Trans Fat 0.0g %
Cholesterol 11.83mg 7.89%
Sodium 397.14mg 33.1%
Total Carbohydrate 4.41g 2.94%
Dietary Fiber 0.06 g 0.47%
Sugars 4.35 g %
Protein 14.02g 56.07%
Vitamin A 137.58IU% Vitamin C 0.0mg%
Calcium 108.21mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, canned garbanzo beans, fresh chives
 

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