Spicy courgette pitta pockets

BBC GoodFood
16 mins (prep 10, cooking 6)
11 ingredients
1 servings
Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, houmous, broad beans and harissa

Categories:  quick , healthy , vegetarian ,
Share on Newzsocial



Serving Size (52.3 g)
Servings 1
Amount per Serving
Calories 138.32 Calories from Fat 114.84
% Daily Value *
Total Fat 12.76g 19.63%
Saturated Fat 1.79g 8.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 114.77mg 4.78%
Total Carbohydrate 4.61g 1.54%
Dietary Fiber 1.84 g 7.38%
Sugars 0.25 g %
Protein 2.43g 4.85%
Vitamin A 54.02IU% Vitamin C 2.96mg%
Calcium 12.23mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, tahini paste, small, greek-style yogurt, large