Spicy Couscous and Vegetables

food network
35 mins (prep 15, cooking 10)
17 ingredients
4 to 6 servings

Categories:  side-dish , couscous , vegetables ,
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Serving Size (208.84 g)
Servings 4
Amount per Serving
Calories 364.33 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 52.59%
Saturated Fat 1.22g 24.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.21mg 9.04%
Total Carbohydrate 62.42g 83.23%
Dietary Fiber 5.3 g 84.88%
Sugars 3.48 g %
Protein 10.26g 82.06%
Vitamin A 5143.12IU% Vitamin C 10.76mg%
Calcium 36.76mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small eggplant, salt and freshly ground black pepper, roasted, ground ginger, chopped parsley, roughly chopped cilantro