Spicy Crab and Vermicelli


food network
25 mins (prep 5, cooking 20)
18 ingredients
4 servings


Categories:  shallot , mushroom , tomato , dairy , cheese , spring , crab , dinner , winter , main-dish , shellfish , american , fall , meat , summer , lunch ,
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Ingredients

Nutrition

Serving Size (196.73 g)
Servings 4
Amount per Serving
Calories 498.79 Calories from Fat 97.11
% Daily Value *
Total Fat 10.79g 66.37%
Saturated Fat 2.94g 58.73%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 34.3mg 5.72%
Total Carbohydrate 97.61g 130.14%
Dietary Fiber 5.84 g 93.44%
Sugars 21.25 g %
Protein 1.43g 11.4%
Vitamin A 134.36IU% Vitamin C 0.0mg%
Calcium 65.65mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, cloves garlic, or, half-and-half or cream, or
 

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