Spicy Crab Mornay

45 mins (prep 30, cooking 15)
15 ingredients
4 servings
From the cooking show Out of The Blue (only do seafood recipes). Hoping to make when we can start going crabbing again. Times are estimated on you using freshly cooked crabs.

Categories:  <-60-mins , australian , shellfish , healthy , south-west-pacific , appetizer , crab , time-to-make ,
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Serving Size (268.19 g)
Servings 4
Amount per Serving
Calories 565.17 Calories from Fat 137.16
% Daily Value *
Total Fat 15.24g 93.82%
Saturated Fat 4.75g 94.93%
Trans Fat 0.08g %
Cholesterol 52.76mg 70.34%
Sodium 1661.15mg 276.86%
Total Carbohydrate 72.75g 96.99%
Dietary Fiber 9.38 g 150.16%
Sugars 7.25 g %
Protein 37.62g 301.0%
Vitamin A 8455.83IU% Vitamin C 23.9mg%
Calcium 338.94mg% Iron 6.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, tomato puree