Spicy Crab over Pasta

40 mins (prep 20, cooking 20)
14 ingredients
4 servings
I love crab meat and added with my favorite pasta, you can't beat this one. It's a quick week night dinner.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , pasta , low-carb , low-in... , crab , time-to-make , low-cholesterol , low-calorie , main-dish , shellfish , seafood , healthy , healthy-2 ,
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Serving Size (72.06 g)
Servings 4
Amount per Serving
Calories 92.88 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 24.95%
Saturated Fat 0.57g 11.31%
Trans Fat 0.0 %
Cholesterol 23.81mg 31.75%
Sodium 476.29mg 79.38%
Total Carbohydrate 3.16g 4.22%
Dietary Fiber 0.15 g 2.43%
Sugars 2.91 g %
Protein 10.53g 84.24%
Vitamin A 69.99IU% Vitamin C 4.78mg%
Calcium 27.47mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, green bell pepper, crushed red pepper flakes, whole tomatoes, fish stock, fresh parsley, finely grated lemon zest, cooked pasta