Spicy & Creamy Low Fat Shrimp Pasta

30 mins (prep 15, cooking 15)
14 ingredients
6 servings
I made this up last night to satisfy a heavy-duty pasta craving without completely blowing our lower-fat lifestyle. We loved this, so I'm writing it down while I still remember exactly what I did...and also to share with you!

Categories:  pasta,-rice-and-grains , <-30-mins , easy , spaghetti , main-dish , seafood , shellfish , shrimp , free-of... , pasta , time-to-make ,
Share on Newzsocial



Serving Size (203.98 g)
Servings 6
Amount per Serving
Calories 505.46 Calories from Fat 117.0
% Daily Value *
Total Fat 13.0g 119.99%
Saturated Fat 5.27g 157.96%
Trans Fat 0.24g %
Cholesterol 61.8mg 123.61%
Sodium 230.92mg 57.73%
Total Carbohydrate 63.35g 126.69%
Dietary Fiber 3.23 g 77.5%
Sugars 2.64 g %
Protein 26.38g 316.57%
Vitamin A 525.58IU% Vitamin C 8.74mg%
Calcium 36.15mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spread, small onion, fresh ground pepper, large shrimp, fat-free half-and-half, chopped fresh parsley, freshly grated parmesan cheese