Spicy Cuban Chicken

60 mins (prep 45, cooking 15)
15 ingredients
6 servings
I got this from a friend at church; I haven't made it yet, but she brought it to a potluck and it was so yummy I had to ask for the recipe. It is credited to The Bean Education & Awareness Network. Prep time includes marinating time. ****update**** I messed up the marinating once I finally made this and left out the garlic and red pepper in the marinade. Instead I put the garlic in while sauteing the chicken and put in the red pepper with all the other spices. This made it pretty spicy, but good!

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Serving Size (88.38 g)
Servings 6
Amount per Serving
Calories 117.95 Calories from Fat 40.5
% Daily Value *
Total Fat 4.5g 41.55%
Saturated Fat 0.79g 23.57%
Trans Fat 0.01g %
Cholesterol 55.19mg 110.38%
Sodium 34.61mg 8.65%
Total Carbohydrate 1.32g 2.65%
Dietary Fiber 0.48 g 11.63%
Sugars 0.05 g %
Protein 17.22g 206.66%
Vitamin A 35.26IU% Vitamin C 0.49mg%
Calcium 21.46mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free italian salad dressing, ground red pepper, medium onion, ground cumin, cooked rice, cooked black beans, diced tomatoes, chopped fresh cilantro