Spicy Cucumber Salad With Peanuts


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Try this Thai-inspired salad with chicken or fish. The sugar in the dressing balances the heat of the red pepper. From Cooking Light. (Prep time doesn't include 1 hour for cucumber to drain).

Categories:  salad , side-dish , low-sat.-fat , thai , low-carb , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (244.15 g)
Servings 4
Amount per Serving
Calories 74.06 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.15%
Saturated Fat 0.06g 1.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1169.8mg 194.97%
Total Carbohydrate 17.34g 23.13%
Dietary Fiber 0.85 g 13.61%
Sugars 13.91 g %
Protein 1.12g 8.94%
Vitamin A 178.6IU% Vitamin C 4.91mg%
Calcium 30.71mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, red onions, chopped dry roasted peanuts
 

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