Spicy Curried Lentil Stew With Cashew Nuts


Food.com
140 mins (prep 20, cooking 120)
19 ingredients
4-6 servings
From Ellen Brown, this stew is one of the most aromatic dishes you'll ever eat! Serve with cooked basmati rice.

Categories:  served-hot , stew , crock-pot , fruit , taste~mood , nuts , indian , equipment , <-4-hours , curries , time-to-make , asian , lentil , vegan , presentation , main-dish , beans , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (126.82 g)
Servings 4
Amount per Serving
Calories 184.26 Calories from Fat 141.66
% Daily Value *
Total Fat 15.74g 96.86%
Saturated Fat 2.19g 43.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.7mg 6.62%
Total Carbohydrate 11.49g 15.32%
Dietary Fiber 3.64 g 58.26%
Sugars 1.97 g %
Protein 2.15g 17.17%
Vitamin A 4312.05IU% Vitamin C 3.3mg%
Calcium 35.57mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, medium tomatoes, brown lentils, cinnamon sticks, cashew nuts, medium zucchini, chopped fresh cilantro, fresh ground pepper
 

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