Spicy Curried Lentils and Rice


Food.com
60 mins (prep 10, cooking 50)
15 ingredients
4 servings
A spicy and adaptable recipe by Jill Nussinow, "The Veggie Queen" (theveggiequeen.com). You can add other vegetables like potatoes at the beginning or chopped spinach at the end. Wrap it up in a multigrain tortilla and enjoy for breakfast, lunch, or a snack!!

Categories:  served-hot , <-60-mins , beginner-cook , onions , thai , equipment , one-dish-meal , curries , asian , low-fat , low-cholesterol , weeknight , easy , main-dish , beans , inexpensive , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , rice , low-sat.-fat , comfort-food , taste~mood , spicy , free-of... , indian , long-grain-rice , low-in... , low-sodium , time-to-make , lentil , egg-free , vegan , low-calorie , presentation , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (456.0 g)
Servings 4
Amount per Serving
Calories 431.22 Calories from Fat 56.88
% Daily Value *
Total Fat 6.32g 38.92%
Saturated Fat 0.77g 15.44%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 944.28mg 157.38%
Total Carbohydrate 72.5g 96.67%
Dietary Fiber 23.64 g 378.22%
Sugars 9.61 g %
Protein 25.04g 200.29%
Vitamin A 1366.99IU% Vitamin C 82.41mg%
Calcium 308.01mg% Iron 10.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot pepper, diced tomato
 

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