Spicy Enchiladas


Recipe.com
5 mins (prep 5)
6 ingredients
6 servings
Cook this low-fat chicken casserole in your microwave. It's a quick and easy yet totally satisfying family meal.

Categories:  chicken-casseroles , mexican-cuisine , quick , enchilada-casseroles , corn-tortilla , low-carb , chicken , low-fat , boneless-chicken-breasts , low-fat-dinners , quick-and-easy-enchiladas , chicken-breasts , healthy-cooking , chicken-enchiladas , cinco-de-mayo , low-carb-chicken-dishes , mexican-casseroles , sauces , low-calorie-dinners , chicken-enchilada-casseroles , vegetables , mexican-chicken-enchiladas , low-fat-chicken , mexican-chicken-dishes , cut-corn , dinner , low-calorie , quick-and-easy-dinners , mexican-enchiladas , chicken-enchilada-casserole , casseroles , quick-and-easy , more-holidays , chicken-breast-casseroles , boneless-chicken ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (41.93 g)
Servings 6
Amount per Serving
Calories 160.89 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 75.82%
Saturated Fat 2.46g 73.94%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 295.75mg 73.94%
Total Carbohydrate 17.68g 35.36%
Dietary Fiber 0.83 g 19.87%
Sugars 0.82 g %
Protein 4.11g 49.31%
Vitamin A 36.67IU% Vitamin C 0.0mg%
Calcium 35.49mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, small corn tortillas, grated
 

Comments