Spicy falafels


BBC GoodFood
20 mins (prep 10, cooking 10)
10 ingredients
6 servings
Cheap and dead easy to make - stuff them into pittas with salad, or serve with couscous and houmous

Categories:  quick , vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (11.19 g)
Servings 6
Amount per Serving
Calories 73.12 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 68.95%
Saturated Fat 0.59g 17.59%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 0.53mg 0.13%
Total Carbohydrate 1.15g 2.3%
Dietary Fiber 0.43 g 10.43%
Sugars 0.13 g %
Protein 1.06g 12.68%
Vitamin A 2.51IU% Vitamin C 0.23mg%
Calcium 4.75mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, small onion, ground cumin, ground coriander
 

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