Spicy Filet Mignon With Grilled Sweet Onion


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
4 servings
From Cooking Light (May 2005).

Categories:  served-hot , <-60-mins , onions , seasonal , beef , equipment , low-carb , easy , gluten-free , main-dish , american , oven , meat , stove-top , steak , midwestern-u.s. , north-american , taste~mood , spicy , free-of... , broil~grill , low-in... , time-to-make , egg-free , presentation , lactose-free , vegetable , savory , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (148.76 g)
Servings 4
Amount per Serving
Calories 119.26 Calories from Fat 56.7
% Daily Value *
Total Fat 6.3g 38.79%
Saturated Fat 2.55g 50.97%
Trans Fat 0.0g %
Cholesterol 19.84mg 26.46%
Sodium 241.93mg 40.32%
Total Carbohydrate 9.79g 13.05%
Dietary Fiber 1.25 g 20.02%
Sugars 5.96 g %
Protein 6.27g 50.15%
Vitamin A 3.71IU% Vitamin C 5.69mg%
Calcium 28.44mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried oregano, ground red pepper
 

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