Spicy fish cakes with mango dipping sauce

BBC GoodFood
80 mins (prep 40, cooking 40)
19 ingredients
makes 12
These Indian-flavoured salmon and haddock breaded patties can be made in batches and frozen

Categories:  freezable ,
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Serving Size (112.98 g)
Servings 12
Amount per Serving
Calories 146.22 Calories from Fat 116.55
% Daily Value *
Total Fat 12.95g 239.02%
Saturated Fat 1.02g 60.99%
Trans Fat 0.32g %
Cholesterol 0.0mg 0.0%
Sodium 20.51mg 10.25%
Total Carbohydrate 7.44g 29.76%
Dietary Fiber 1.69 g 80.93%
Sugars 0.23 g %
Protein 1.11g 26.55%
Vitamin A 100.4IU% Vitamin C 0.35mg%
Calcium 20.51mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, red onions, skinless salmon fillets, skinless, fresh white breadcrumbs, mango chutney, shredded


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